The holiday season is here and this special time is best spent with family. While a strong family relationship has always been a priority for Canadians, long working hours and the hectic pace of life make it difficult to devote time to loved ones.
The holiday season is perhaps the best part of the year for many as they get to connect with all their loved ones. This could include immediate family, extended family, close friends, and even pets. Family can be anyone that we truly cherish, fall back on in times of need, and those we consider part of our close circle.
Spending time with family means bonding with your close ones and engaging in a heartfelt discussion with them. There is no better time to do this than the holiday season when the festive atmosphere provides an air of cheer all around us.
The importance of family time has become all the more relevant in a post-pandemic world where mental health has become a priority. Given how quickly things have picked up, people have returned to the office and technology continues to shape our lives, overall mental health becomes a major concern. One of the main benefits of spending time with family is that it is an excellent stress reliever where you are in a safe, loving environment.
Importance of bonding
In a fast-paced life fuelled by social media tools, we are constantly missing out on human connections. Quality time with family is limited to occasional calls or chats and even those living under the same roof are so caught up in their career and other commitments, that there is little time to sit and have a heart-to-heart conversation.
This distance has an overall negative impact on our mental health as we are unable to share our feelings and feel the warmth of family support. Spending time with family has always been high on the list for Canadians who celebrate a family day every year which is a recognized Canadian holiday in many provinces.
Bonding with family allows you to connect and come closer to your loved ones. It is a fun way to refresh your mind and disconnect from work, social media and other distractions. The holiday season is a time when everyone can put all commitments aside and come together as a family. This is an excellent way to de-stress and get to know what is happening with each family member.
Why is communication important for families?
The digitalized world is shrinking but ironically the space between family members is growing. This space increases when a student or working member is in another state or country.
Communication becomes all the more important during such times as every family gathering is a chance to talk and listen to each other. Whether you have grandparents or younger siblings, it is important to openly share your thoughts and feelings with them.
You can work on your mental health during holiday season simply by connecting with your loved ones and talking with them. This serves as an excellent way to express your emotions and gain a new perspective on things. Emotional expression is a good way to analyze your own thought process, and with family, you can be honest about your deepest vulnerabilities and feelings.
By talking with your family members, you will also find out what is going on in their lives, how they are feeling and if they are leading a happy and healthy life. Such times need to be cherished and are very valuable to build a strong bond and to rejoice all the precious moments you have together.
Getting together for the holiday season
Spending time with family creates a harmonious and loving environment where we feel valued and cared for. This can uplift your mood and have a positive impact on your mind and emotions.
Work-life balance has been among the most trending topics since 2020 along with the importance of mental health. Quality time with loved ones addresses both of these issues as it provides you with social support to navigate the daily challenges of anxiety, stress and all such issues.
So, this festive season, dedicate time for yourself and prioritize your loved ones. Bring in the festive cheer in your life and show affection and appreciation to your family and friends. This will bring more fulfilment and happiness to your life, leading to a jubilant end to this year and an amazing start to 2023.
Kickstart the new year by giving your career a boost! Check out the wide range of programs in business and information systems offered by the Canadian College of Technology and Business (CCTB). With an emphasis on quality education, CCTB ensures that each program is updated as per current business trends and is taught by an expert faculty.
The programs are designed to inculcate practical skill-building and are taught using a hands-on approach which includes gaining real-world experience along with theoretical knowledge.
Click here to learn more!